Wellness Wednesday: Things That Have Been Game Changers for Me Lately (and Could Be for You Too!)

I get asked all the time what I'm actually using day to day when it comes to wellness — so I figured it was time to put it all in one place. These are the things currently in my rotation that have genuinely made a difference, not just stuff I'm posting about because it looks good on camera.

Quick note: some of the links below are affiliate links, which means I may earn a small commission if you shop through them — at no extra cost to you. I only share things I actually use and love.

Oura Ring This has honestly changed how I think about my health. Instead of guessing whether I'm actually recovering or just tired, my Oura Ring tracks my sleep, readiness, and stress levels so I can see what's really going on with my body — not just what I feel like on the surface. It's become one of my favorite tools for knowing when to push and when to rest. 🔗 Shop Here!

Peloton App I've been loving their customized workout plans lately. Instead of guessing what to do each day or following some generic plan that doesn't fit my life, it actually builds around my goals, my schedule, and where I'm starting from. There's something about having a plan handed to me that's made consistency so much easier — I'm not wasting mental energy deciding what to do, I just show up and do it. 🔗 Check it out here!

LifePro Vibe Plate This has become my go-to for days when a full workout isn't realistic. A few minutes of vibration training gets circulation going and wakes up my muscles without requiring a ton of time or space. It's low-impact, easy to use at home, and honestly makes movement feel accessible even on my most tired days. 🔗 Shop Here!

Lumebox Red Light Therapy Red light therapy has become one of my most-used recovery tools, migraines included. What I love about it is that it's non-invasive — no chemicals, no pills, just light wavelengths that support the body's natural recovery process. I use it consistently, and it's earned a permanent spot in my routine. 🔗 Shop Here!

Beam Glow This is a clean pick for me because it's about nourishing from the inside out rather than just topical fixes. Simple ingredient list, easy to work into my morning, and I've noticed a real difference in that overall "glow" people ask me about. 🔗 Shop Here!

Olive Tree People I70 and I01 I love these because Olive Tree People formulates with clean, recognizable ingredients — no harsh fillers or unnecessary chemicals, just simple formulas that actually do their job. If you're someone who reads ingredient labels and wants to simplify your skincare without sacrificing results, these are a great place to start. 🔗 Shop Here!

Clean Simple Eats Protein The name says it all — clean, simple ingredients without a bunch of artificial junk. I'm obsessed with the Caramel Toffee flavor in my coffee every single morning; it genuinely tastes like a treat while giving me protein to actually start my day right. I'm also loving the Pink Burst Clear Protein Powder for something lighter — it mixes like a fruity drink instead of a traditional shake, which makes it easy to reach for even when I don't want something heavy. 🔗 Shop Here!

Instant Hydration Electrolytes Cherry Limeade is our whole family's favorite flavor, and it's become an everyday staple — especially with how much time we spend outside and traveling. What makes it a clean choice for us is that it's built to actually hydrate, not just taste good, without a ton of added sugar or artificial ingredients like a lot of the drink mixes out there. 🔗 Shop Here!

Just Ingredients Supplements True to the name, this brand keeps things simple — no unnecessary additives, just the ingredients they say are in the bottle. I've been using their Berberine Complex and Adrenal Complex, and both have earned a spot in my daily routine because I trust what's actually going into them. 🔗 Shop Here!

That's my current wellness lineup! If you try any of these, I'd love to hear what you think. And if you have questions about how I use any of them day to day, just reply and ask — I'm always happy to share more.

xoxo,
Katie